Welcome!

As a registered child care practitioner and manager for 20 years, I understand the weight and frustration of feeling like there is more that we can do to support the children in our care, but not knowing where to turn to find the appropriate help. That’s why my mission is simple: give my clients a programme of mindfulness coaching that is engaging and able to fit into an educational classroom curriculum as well as an afterschool organisation, providing children with tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.

Journey Mindfulness provides a 16-lesson introduction to mindfulness for 7 to 11 year olds, with a strong emphasis on experiential learning. The 16 one-hour lessons introduce and exploring new experiences of mindfulness with each lesson gradually providing the children with the tools to manage difficult emotions and develop kindness and gratitude.

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Get in touch to get started!